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Contents
To post anything here contact the publisher via email
or phone 519-928-5904.
Shop locally - Everyone Benefits
A * beside an item means that it contains new information.
- Front Page
- Archived Stories / More Local News*
- Daily Crossword Puzzle *
- Professional Directory *
- Farming and Agriculture News *
- Sesquicentennial Information *
- Council Minutes and Agendas *
- Community Events and Notices *
- Classified *
- Links to Communty Organizations *
- Antiques *
- Bed and Breakfasts
- Things to do in the Valley
- Cultural Activities *
- Science and Technology *
- Sports *
- Letters to the editor
- Births
- Deaths *
- Entertainment *
- Real Estate
- Hydro Peak Rate Hours Chart *
Nurture Yourself
Nutritional Luncheons with R H.N
Joan Pope does it as a lunch party, invite 5 or
more friends, buy a great lunch, get free updated
nutrtional knowledge from Holistic Nutritionist.
Hostess is free. Book 2 wks. ahead-book now.
Fun meeting new friends or with friends Nuture Yourself 519-928-3123 please leave a message
Learn to Preserve Class - book now
How to, why, on hands training. Best time to preserve is harvest time. What are you really eating? Take control - joanpope@sympatico.ca
Nutritional Luncheons with R H.N
Joan Pope does it as a lunch party, invite 5 or
more friends, buy a great lunch, get free updated
nutrtional knowledge from Holistic Nutritionist.
Hostess is free. Book 2 wks. ahead-book now.
Fun meeting new friends or with friends Nuture Yourself 519-928-3123 please leave a message
Learn to Preserve Class - book now
How to, why, on hands training. Best time to preserve is harvest time. What are you really eating? Take control - joanpope@sympatico.ca
Preventative Nutrition
Prevent degenerative disease through nutrition.Allergies
Diet and digestion and their role in preventing allergies.
Pathology & Nutrition.
Using nutrition as a tool to help prevent and heal a disease.
Nutritional Symptomatology.
How the body fells us when we are nutrient deficient.
Nurture Yourself Tips
Fresh vegetalbles provide excellent anti-oxidants which help fight off free radicals.
E.F.A Essential Fatty Acids are found in salmon, tuna and mackerel and are a great source of Omega 3 oil. They help to protect against heart disease, lowers cholesterol and boosts the immune system. Calcium is good for the bones and vegetables do supply calcium.
Nurture Your Whole Being
Be good to your self, eat well. Drink plenty of water to help nourish cells. Sleep well, meditate and laugh for the soul.
Prevention
How is Nutrition a key factor to our health?What you eat is what you become.
Food provides our body with essential nutrients to help us develop and maintain our systems.
What can eating whole food do for me?
Whole foods can help you to have more energy and think more efficiently. Whole foods provide all the vitamins and minerals your bodv needs to help with proper digestion.
Registered Holistic Nutritionist
About Joan Pope
I am a graduate of the Canadian School of Natural Nutrition.
1 have nurtured others in many ways. I believe my calling is to provide Nutritional guidance for Healthier Life Styles
Joan Pope, R.H.N.
Registered Holistic Nutritionist (519)928-3123
About Joan Pope
I am a graduate of the Canadian School of Natural Nutrition.
1 have nurtured others in many ways. I believe my calling is to provide Nutritional guidance for Healthier Life Styles
Detoxification.
- Fasting Protocols.
- Nutritional Luncheons
- Nutritional Snack ideas for childern.
- Well-being
- Stress management.
- Body-Mind spirit connection.
- Food for Fitness.
Joan Pope, R.H.N.
Registered Holistic Nutritionist (519)928-3123
You deserve to be at your best. Seek Nutritional Counselling to guide you on your quest